Відео

Thank you

wonderful practice. Thank you.

Перевод на русский

excellent!!! Thanks !!💗

Lord Shiva created yog. Passes to many Rishis(sages) then to many Gurus. Gurujii is certainly one of them. And the way you carry it's awesome. Thank you so much to enlighten us 🙏😊

❤❤❤❤

wonderful class. Thank you!

Thank you

Here in NYC found a new Yoga studio. Rebuilding the community after COVID. Sadly its another vinyasa class. They just don’t know what they are missing.

Wonderful 💖no PF, but ankle problems 😕and this is so helpful🤍

I enjoyed this practice very much. I didn't do the shoulder stand for long because it was my first try. Could I do the baddha konasana pose for longer? While pressing the feet into the block I felt activation of muscles at the top of the legs so I thought it might be useful to do it for a longer period.

Thank you for this beautiful practice 🙏❤

hi Kathy, which from lessolesson from Itermaediate to Advnced is a lesson wihtout propts? (equimpement0

The core workout was challenging for me. I enjoyed all the twisting action. Is that normal to feel the front of the shins burning during legs up the wall?

Gracias ! Me gusto mucho toda las asanas , no es facil pero conseguire hacerlo como tu. !

Thank you💚

Thank you🙏🙏💚💚

Great! Thank you!

Terimakasih

Hello! I practice quite often with you and each time find something new and like it. I like this lesson also but a bit confused by the title of it , I would rather name it «Pelvic floor and stomach» instead of «Spine flexibility» , but may I did not catch something in this?

Lovely workout thank you. I have the foam blocks. I don't have the heavy block or a sand bag.. If I pushed a sand back is there a weight that you think would be best?

Thank you

Dear Kathy, many thanks for your courses and video. I. use them daily and they are a great help to keep. practicing and learning (I am a full time researcher who did the teacher training, keeping up practicing and learning takes effort !) I just wanted to mention that the sequence listed above does not match the video. Best, Claire

O ho...ho.. what i say about this basic yoga steps. really very very good

Namaste 🙏 you explained salambh sarvangasana with great detail Keep up the good work and by the way you are looking amazing

Thank you so much

Does it work for disc herniated

In Iyengar yoga..pranayam is with asanas too

Thank you

Thanks Kathy As always your clear explicit instructions helped me to get the most out of the practice. So glad I found you and your programs. It means I can maintain a quality practice wherever I am on the road. Soon that'll be Madagascar. Wonder if the lemurs will be interested to join me .

I have tremendous gratitude for this practice. It is so comprehensive. I love that you include all the standing poses, back bends, and inversions. And yet the class feels leisurely and the relaxation is divine. Thank you!

Thanks!

As usual, the most grounded well guided class. Your videos are a real treasure. Much gratitude for sharing these with us. I downloaded this one to practice many times. ❤

I had started my Iyengar Yoga journey in 2020 but had to stop in 2021 because of various reasons. I'm so grateful to you for restarting me on to this path... Your videos are very structured and instructions are very clear. Thanks a lot 🙏🙏

yoga wrinkled feet

Thanks for tiene tools, kisses from BA, Argentina 😊

You are awesome

Namaste

thank you

❤

Tnx i lovee it! I had expected to vrikshasana too

👍🏽

Great practice Kathy, thank you!

Thank you, Kathy, for the great practice! I also appreciate having a timer for savasana at the end of the class. It helps avoid the next video or ad starting while still in your practice.

Hello Kate, Thank you for this amazing class. Balancing is always challenging for my old body, but in this way, it's easier thanks to your explanations. I'm proud that I could have balanced away from the wall after this preparation! Have a nice day. Namaste🙏

Thank you

Hi Kathy, thanks for this session. Feeling more grounded and energetic at the same moment. Just what I needed today.

Maravilhosa, não falo nada de inglês, no entanto consigo entender tida a aula.